Chocolate Nut Granola nutrition facts
491calories per 0.5 cup (45 g)
Macro breakdown
Protein
8 g
7% of calories
Carbs
55 g
46% of calories
Fat
25 g
47% of calories
Portion calculator
Base serving: 0.5 cup (45 g)
Servings
Calories
491
for 1 × 0.5 cup
Protein
8 g
Carbs
55 g
Fat
25 g
Fibre
7 g
Sugar
21 g
Sodium
270 mg
Nutrition facts
| Calories | 491 |
| Protein | 8 g |
| Carbohydrates | 55 g |
| Sugar | 21 g |
| Fibre | 7 g |
| Fat | 25 g |
| Saturated fat | 10 g |
| Sodium | 270 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (45 g) | 491 | 8 g | 55 g | 25 g | 270 mg |
| Per 100 g | 1,091 | 17.8 g | 122.2 g | 55.6 g | 600 mg |
Is Chocolate Nut Granola healthy?
Chocolate Nut Granola has 491 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
Track Chocolate Nut Granola in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Chocolate Nut Granola?
Chocolate Nut Granola has 491 calories per serving (0.5 cup (45 g)).
How much protein is in Chocolate Nut Granola?
A serving of Chocolate Nut Granola contains 8 g of protein.
How many carbs are in Chocolate Nut Granola?
A serving of Chocolate Nut Granola has 55 g of carbohydrates, including 21 g of sugar.