Chocolate Wafer Cookies nutrition facts
433calories per 1 cookie (16 g)
Macro breakdown
Protein
6.6 g
6% of calories
Carbs
72.7 g
65% of calories
Fat
14.2 g
29% of calories
Portion calculator
Base serving: 1 cookie (16 g)
Servings
Calories
433
for 1 × 1 cookie
Protein
6.6 g
Carbs
72.7 g
Fat
14.2 g
Fibre
3.4 g
Sugar
37.4 g
Sodium
580 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.6 g |
| Carbohydrates | 72.7 g |
| Sugar | 37.4 g |
| Fibre | 3.4 g |
| Fat | 14.2 g |
| Saturated fat | 4.2 g |
| Sodium | 580 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cookie (16 g) | 433 | 6.6 g | 72.7 g | 14.2 g | 580 mg |
| Per 100 g | 2,706 | 41.3 g | 454.4 g | 88.8 g | 3,625 mg |
Is Chocolate Wafer Cookies healthy?
Chocolate Wafer Cookies has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chocolate Wafer Cookies?
Chocolate Wafer Cookies has 433 calories per serving (1 cookie (16 g)).
How much protein is in Chocolate Wafer Cookies?
A serving of Chocolate Wafer Cookies contains 6.6 g of protein.
How many carbs are in Chocolate Wafer Cookies?
A serving of Chocolate Wafer Cookies has 72.7 g of carbohydrates, including 37.4 g of sugar.