Chokecherry nutrition facts
156calories per 0.5 cup (75 g)
Macro breakdown
Protein
2.9 g
7% of calories
Carbs
33.9 g
87% of calories
Fat
1 g
6% of calories
Portion calculator
Base serving: 0.5 cup (75 g)
Servings
Calories
156
for 1 × 0.5 cup
Protein
2.9 g
Carbs
33.9 g
Fat
1 g
Fibre
17 g
Sugar
14.2 g
Sodium
2 mg
Nutrition facts
| Calories | 156 |
| Protein | 2.9 g |
| Carbohydrates | 33.9 g |
| Sugar | 14.2 g |
| Fibre | 17 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (75 g) | 156 | 2.9 g | 33.9 g | 1 g | 2 mg |
| Per 100 g | 208 | 3.9 g | 45.2 g | 1.3 g | 3 mg |
Is Chokecherry healthy?
Chokecherry has 156 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chokecherry?
Chokecherry has 156 calories per serving (0.5 cup (75 g)).
How much protein is in Chokecherry?
A serving of Chokecherry contains 2.9 g of protein.
How many carbs are in Chokecherry?
A serving of Chokecherry has 33.9 g of carbohydrates, including 14.2 g of sugar.