Cholent nutrition facts
249calories per 4 oz (113 g)
Macro breakdown
Protein
8.2 g
13% of calories
Carbs
46.8 g
74% of calories
Fat
3.7 g
13% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
249
for 1 × 4 oz
Protein
8.2 g
Carbs
46.8 g
Fat
3.7 g
Fibre
8.6 g
Sugar
2.5 g
Sodium
200 mg
Nutrition facts
| Calories | 249 |
| Protein | 8.2 g |
| Carbohydrates | 46.8 g |
| Sugar | 2.5 g |
| Fibre | 8.6 g |
| Fat | 3.7 g |
| Saturated fat | 0.5 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 249 | 8.2 g | 46.8 g | 3.7 g | 200 mg |
| Per 100 g | 220 | 7.3 g | 41.4 g | 3.3 g | 177 mg |
Is Cholent healthy?
Cholent has 249 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
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Frequently asked
How many calories are in Cholent?
Cholent has 249 calories per serving (4 oz (113 g)).
How much protein is in Cholent?
A serving of Cholent contains 8.2 g of protein.
How many carbs are in Cholent?
A serving of Cholent has 46.8 g of carbohydrates, including 2.5 g of sugar.