Chow Mein Noodles nutrition facts
473calories per 2 oz (57 g)
Macro breakdown
Protein
9.5 g
8% of calories
Carbs
68.2 g
57% of calories
Fat
18.3 g
35% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
473
for 1 × 2 oz
Protein
9.5 g
Carbs
68.2 g
Fat
18.3 g
Fibre
5.2 g
Sugar
2.9 g
Sodium
1020 mg
Nutrition facts
| Calories | 473 |
| Protein | 9.5 g |
| Carbohydrates | 68.2 g |
| Sugar | 2.9 g |
| Fibre | 5.2 g |
| Fat | 18.3 g |
| Saturated fat | 4.5 g |
| Sodium | 1,020 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 473 | 9.5 g | 68.2 g | 18.3 g | 1,020 mg |
| Per 100 g | 830 | 16.7 g | 119.6 g | 32.1 g | 1,789 mg |
Is Chow Mein Noodles healthy?
Chow Mein Noodles has 473 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1020 mg per serving).
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Frequently asked
How many calories are in Chow Mein Noodles?
Chow Mein Noodles has 473 calories per serving (2 oz (57 g)).
How much protein is in Chow Mein Noodles?
A serving of Chow Mein Noodles contains 9.5 g of protein.
How many carbs are in Chow Mein Noodles?
A serving of Chow Mein Noodles has 68.2 g of carbohydrates, including 2.9 g of sugar.