Choy Sum nutrition facts
24calories per 1 cup (85 g)
Macro breakdown
Protein
2.5 g
42% of calories
Carbs
3 g
50% of calories
Fat
0.2 g
8% of calories
Portion calculator
Base serving: 1 cup (85 g)
Servings
Calories
24
for 1 × 1 cup
Protein
2.5 g
Carbs
3 g
Fat
0.2 g
Fibre
1.5 g
Sugar
1 g
Sodium
40 mg
Nutrition facts
| Calories | 24 |
| Protein | 2.5 g |
| Carbohydrates | 3 g |
| Sugar | 1 g |
| Fibre | 1.5 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (85 g) | 24 | 2.5 g | 3 g | 0.2 g | 40 mg |
| Per 100 g | 28 | 2.9 g | 3.5 g | 0.2 g | 47 mg |
Is Choy Sum healthy?
Choy Sum has 24 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Choy Sum?
Choy Sum has 24 calories per serving (1 cup (85 g)).
How much protein is in Choy Sum?
A serving of Choy Sum contains 2.5 g of protein.
How many carbs are in Choy Sum?
A serving of Choy Sum has 3 g of carbohydrates, including 1 g of sugar.