Chutney nutrition facts
180calories per 1 tbsp (15 g)
Macro breakdown
Protein
0.5 g
1% of calories
Carbs
43.1 g
97% of calories
Fat
0.3 g
2% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
180
for 1 × 1 tbsp
Protein
0.5 g
Carbs
43.1 g
Fat
0.3 g
Fibre
2.2 g
Sugar
41.5 g
Sodium
690 mg
Nutrition facts
| Calories | 180 |
| Protein | 0.5 g |
| Carbohydrates | 43.1 g |
| Sugar | 41.5 g |
| Fibre | 2.2 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 690 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 180 | 0.5 g | 43.1 g | 0.3 g | 690 mg |
| Per 100 g | 1,198 | 3.3 g | 287.3 g | 2 g | 4,600 mg |
Is Chutney healthy?
Chutney has 180 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (42 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chutney?
Chutney has 180 calories per serving (1 tbsp (15 g)).
How much protein is in Chutney?
A serving of Chutney contains 0.5 g of protein.
How many carbs are in Chutney?
A serving of Chutney has 43.1 g of carbohydrates, including 41.5 g of sugar.