Ciabatta nutrition facts
250calories per 1 piece (60 g)
Macro breakdown
Protein
8 g
13% of calories
Carbs
42 g
66% of calories
Fat
6 g
21% of calories
Portion calculator
Base serving: 1 piece (60 g)
Servings
Calories
250
for 1 × 1 piece
Protein
8 g
Carbs
42 g
Fat
6 g
Fibre
2.5 g
Sugar
1 g
Sodium
500 mg
Nutrition facts
| Calories | 250 |
| Protein | 8 g |
| Carbohydrates | 42 g |
| Sugar | 1 g |
| Fibre | 2.5 g |
| Fat | 6 g |
| Saturated fat | 1 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (60 g) | 250 | 8 g | 42 g | 6 g | 500 mg |
| Per 100 g | 417 | 13.3 g | 70 g | 10 g | 833 mg |
Is Ciabatta healthy?
Ciabatta has 250 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Ciabatta?
Ciabatta has 250 calories per serving (1 piece (60 g)).
How much protein is in Ciabatta?
A serving of Ciabatta contains 8 g of protein.
How many carbs are in Ciabatta?
A serving of Ciabatta has 42 g of carbohydrates, including 1 g of sugar.