Ciabatta Roll nutrition facts
304calories per 1 roll (50 g)
Macro breakdown
Protein
10.6 g
14% of calories
Carbs
31.9 g
42% of calories
Fat
14.9 g
44% of calories
Portion calculator
Base serving: 1 roll (50 g)
Servings
Calories
304
for 1 × 1 roll
Protein
10.6 g
Carbs
31.9 g
Fat
14.9 g
Fibre
1 g
Sugar
3 g
Sodium
290 mg
Nutrition facts
| Calories | 304 |
| Protein | 10.6 g |
| Carbohydrates | 31.9 g |
| Sugar | 3 g |
| Fibre | 1 g |
| Fat | 14.9 g |
| Saturated fat | 2.1 g |
| Sodium | 290 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (50 g) | 304 | 10.6 g | 31.9 g | 14.9 g | 290 mg |
| Per 100 g | 608 | 21.2 g | 63.8 g | 29.8 g | 580 mg |
Is Ciabatta Roll healthy?
Ciabatta Roll has 304 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (290 mg per serving).
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Frequently asked
How many calories are in Ciabatta Roll?
Ciabatta Roll has 304 calories per serving (1 roll (50 g)).
How much protein is in Ciabatta Roll?
A serving of Ciabatta Roll contains 10.6 g of protein.
How many carbs are in Ciabatta Roll?
A serving of Ciabatta Roll has 31.9 g of carbohydrates, including 3 g of sugar.