Cinnamon Toast Cereal nutrition facts
424calories per 1 cup (29 g)
Macro breakdown
Protein
4.7 g
4% of calories
Carbs
77.5 g
70% of calories
Fat
12.5 g
25% of calories
Portion calculator
Base serving: 1 cup (29 g)
Servings
Calories
424
for 1 × 1 cup
Protein
4.7 g
Carbs
77.5 g
Fat
12.5 g
Fibre
5.8 g
Sugar
32 g
Sodium
611 mg
Nutrition facts
| Calories | 424 |
| Protein | 4.7 g |
| Carbohydrates | 77.5 g |
| Sugar | 32 g |
| Fibre | 5.8 g |
| Fat | 12.5 g |
| Saturated fat | 1.5 g |
| Sodium | 611 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (29 g) | 424 | 4.7 g | 77.5 g | 12.5 g | 611 mg |
| Per 100 g | 1,462 | 16.2 g | 267.2 g | 43.1 g | 2,107 mg |
Is Cinnamon Toast Cereal healthy?
Cinnamon Toast Cereal has 424 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cinnamon Toast Cereal?
Cinnamon Toast Cereal has 424 calories per serving (1 cup (29 g)).
How much protein is in Cinnamon Toast Cereal?
A serving of Cinnamon Toast Cereal contains 4.7 g of protein.
How many carbs are in Cinnamon Toast Cereal?
A serving of Cinnamon Toast Cereal has 77.5 g of carbohydrates, including 32 g of sugar.