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Clam Meat nutrition facts

74calories per 3 oz (85 g)

Macro breakdown

Protein

12.8 g

73% of calories

Carbs

2.6 g

15% of calories

Fat

1 g

13% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

74

for 1 × 3 oz

Protein

12.8 g

Carbs

2.6 g

Fat

1 g

Fibre

0 g

Sugar

0.2 g

Sodium

56 mg

Nutrition facts

Calories74
Protein12.8 g
Carbohydrates2.6 g
Sugar0.2 g
Fibre0 g
Fat1 g
Saturated fat0.2 g
Sodium56 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)7412.8 g2.6 g1 g56 mg
Per 100 g8715.1 g3.1 g1.2 g66 mg

Is Clam Meat healthy?

Clam Meat has 74 calories per serving. Here's the quick read:

  • •It's protein-rich — about 13 g of protein per serving.

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Frequently asked

How many calories are in Clam Meat?

Clam Meat has 74 calories per serving (3 oz (85 g)).

How much protein is in Clam Meat?

A serving of Clam Meat contains 12.8 g of protein.

How many carbs are in Clam Meat?

A serving of Clam Meat has 2.6 g of carbohydrates, including 0.2 g of sugar.

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