MunchMate
Everyday

Clams, Raw nutrition facts

86calories per 3 oz (85 g)

Macro breakdown

Protein

14.7 g

72% of calories

Carbs

3.6 g

17% of calories

Fat

1 g

11% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

86

for 1 × 3 oz

Protein

14.7 g

Carbs

3.6 g

Fat

1 g

Fibre

0 g

Sugar

0 g

Sodium

601 mg

Nutrition facts

Calories86
Protein14.7 g
Carbohydrates3.6 g
Sugar0 g
Fibre0 g
Fat1 g
Saturated fat0.2 g
Sodium601 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)8614.7 g3.6 g1 g601 mg
Per 100 g10117.3 g4.2 g1.1 g707 mg

Is Clams, Raw healthy?

Clams, Raw has 86 calories per serving. Here's the quick read:

  • •It's protein-rich — about 15 g of protein per serving.
  • •High in sodium (601 mg per serving).

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Frequently asked

How many calories are in Clams, Raw?

Clams, Raw has 86 calories per serving (3 oz (85 g)).

How much protein is in Clams, Raw?

A serving of Clams, Raw contains 14.7 g of protein.

How many carbs are in Clams, Raw?

A serving of Clams, Raw has 3.6 g of carbohydrates, including 0 g of sugar.

Track Clams, Raw in MunchMate →