Coarse Bulgur Wheat nutrition facts
352calories per 1.8 oz (50 g)
Macro breakdown
Protein
10.6 g
11% of calories
Carbs
77.8 g
84% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 1.8 oz (50 g)
Servings
Calories
352
for 1 × 1.8 oz
Protein
10.6 g
Carbs
77.8 g
Fat
2 g
Fibre
4.5 g
Sugar
0.5 g
Sodium
10 mg
Nutrition facts
| Calories | 352 |
| Protein | 10.6 g |
| Carbohydrates | 77.8 g |
| Sugar | 0.5 g |
| Fibre | 4.5 g |
| Fat | 2 g |
| Saturated fat | 0.3 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.8 oz (50 g) | 352 | 10.6 g | 77.8 g | 2 g | 10 mg |
| Per 100 g | 704 | 21.2 g | 155.6 g | 4 g | 20 mg |
Is Coarse Bulgur Wheat healthy?
Coarse Bulgur Wheat has 352 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Coarse Bulgur Wheat?
Coarse Bulgur Wheat has 352 calories per serving (1.8 oz (50 g)).
How much protein is in Coarse Bulgur Wheat?
A serving of Coarse Bulgur Wheat contains 10.6 g of protein.
How many carbs are in Coarse Bulgur Wheat?
A serving of Coarse Bulgur Wheat has 77.8 g of carbohydrates, including 0.5 g of sugar.