Cobia nutrition facts
92calories per 4 oz (113 g)
Macro breakdown
Protein
19 g
81% of calories
Carbs
0 g
0% of calories
Fat
2 g
19% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
92
for 1 × 4 oz
Protein
19 g
Carbs
0 g
Fat
2 g
Fibre
0 g
Sugar
0 g
Sodium
1 mg
Nutrition facts
| Calories | 92 |
| Protein | 19 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2 g |
| Saturated fat | 0.5 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 92 | 19 g | 0 g | 2 g | 1 mg |
| Per 100 g | 81 | 16.8 g | 0 g | 1.8 g | 1 mg |
Is Cobia healthy?
Cobia has 92 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Cobia?
Cobia has 92 calories per serving (4 oz (113 g)).
How much protein is in Cobia?
A serving of Cobia contains 19 g of protein.
How many carbs are in Cobia?
A serving of Cobia has 0 g of carbohydrates, including 0 g of sugar.