Cobia Fillet, Skinless Raw nutrition facts
182calories per 4 oz (113 g)
Macro breakdown
Protein
19.5 g
43% of calories
Carbs
0 g
0% of calories
Fat
11.5 g
57% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
182
for 1 × 4 oz
Protein
19.5 g
Carbs
0 g
Fat
11.5 g
Fibre
0 g
Sugar
0 g
Sodium
34 mg
Nutrition facts
| Calories | 182 |
| Protein | 19.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 11.5 g |
| Saturated fat | 4 g |
| Sodium | 34 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 182 | 19.5 g | 0 g | 11.5 g | 34 mg |
| Per 100 g | 161 | 17.3 g | 0 g | 10.2 g | 30 mg |
Is Cobia Fillet, Skinless Raw healthy?
Cobia Fillet, Skinless Raw has 182 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Cobia Fillet, Skinless Raw?
Cobia Fillet, Skinless Raw has 182 calories per serving (4 oz (113 g)).
How much protein is in Cobia Fillet, Skinless Raw?
A serving of Cobia Fillet, Skinless Raw contains 19.5 g of protein.
How many carbs are in Cobia Fillet, Skinless Raw?
A serving of Cobia Fillet, Skinless Raw has 0 g of carbohydrates, including 0 g of sugar.