MunchMate
Everyday

Cockle Meat, Raw nutrition facts

79calories per 3 oz (85 g)

Macro breakdown

Protein

13.5 g

68% of calories

Carbs

4.7 g

24% of calories

Fat

0.7 g

8% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

79

for 1 × 3 oz

Protein

13.5 g

Carbs

4.7 g

Fat

0.7 g

Fibre

0 g

Sugar

0 g

Sodium

300 mg

Nutrition facts

Calories79
Protein13.5 g
Carbohydrates4.7 g
Sugar0 g
Fibre0 g
Fat0.7 g
Saturated fat0.2 g
Sodium300 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)7913.5 g4.7 g0.7 g300 mg
Per 100 g9315.9 g5.5 g0.8 g353 mg

Is Cockle Meat, Raw healthy?

Cockle Meat, Raw has 79 calories per serving. Here's the quick read:

  • •It's protein-rich — about 14 g of protein per serving.

Track Cockle Meat, Raw in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Cockle Meat, Raw?

Cockle Meat, Raw has 79 calories per serving (3 oz (85 g)).

How much protein is in Cockle Meat, Raw?

A serving of Cockle Meat, Raw contains 13.5 g of protein.

How many carbs are in Cockle Meat, Raw?

A serving of Cockle Meat, Raw has 4.7 g of carbohydrates, including 0 g of sugar.

Track Cockle Meat, Raw in MunchMate →