Cocoa Powder nutrition facts
228calories per 1 tbsp (5 g)
Macro breakdown
Protein
19.6 g
18% of calories
Carbs
57.9 g
53% of calories
Fat
13.7 g
28% of calories
Portion calculator
Base serving: 1 tbsp (5 g)
Servings
Calories
228
for 1 × 1 tbsp
Protein
19.6 g
Carbs
57.9 g
Fat
13.7 g
Fibre
37 g
Sugar
1.8 g
Sodium
21 mg
Nutrition facts
| Calories | 228 |
| Protein | 19.6 g |
| Carbohydrates | 57.9 g |
| Sugar | 1.8 g |
| Fibre | 37 g |
| Fat | 13.7 g |
| Saturated fat | 8.1 g |
| Sodium | 21 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (5 g) | 228 | 19.6 g | 57.9 g | 13.7 g | 21 mg |
| Per 100 g | 4,560 | 392 g | 1,158 g | 274 g | 420 mg |
Is Cocoa Powder healthy?
Cocoa Powder has 228 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •A good source of fibre (37 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Cocoa Powder?
Cocoa Powder has 228 calories per serving (1 tbsp (5 g)).
How much protein is in Cocoa Powder?
A serving of Cocoa Powder contains 19.6 g of protein.
How many carbs are in Cocoa Powder?
A serving of Cocoa Powder has 57.9 g of carbohydrates, including 1.8 g of sugar.