Coconut nutrition facts
354calories per 0.5 cup (50 g)
Macro breakdown
Protein
3.3 g
4% of calories
Carbs
15.2 g
16% of calories
Fat
33.5 g
80% of calories
Portion calculator
Base serving: 0.5 cup (50 g)
Servings
Calories
354
for 1 × 0.5 cup
Protein
3.3 g
Carbs
15.2 g
Fat
33.5 g
Fibre
9 g
Sugar
6.2 g
Sodium
20 mg
Nutrition facts
| Calories | 354 |
| Protein | 3.3 g |
| Carbohydrates | 15.2 g |
| Sugar | 6.2 g |
| Fibre | 9 g |
| Fat | 33.5 g |
| Saturated fat | 29.7 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (50 g) | 354 | 3.3 g | 15.2 g | 33.5 g | 20 mg |
| Per 100 g | 708 | 6.7 g | 30.4 g | 67 g | 40 mg |
Is Coconut healthy?
Coconut has 354 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Coconut?
Coconut has 354 calories per serving (0.5 cup (50 g)).
How much protein is in Coconut?
A serving of Coconut contains 3.3 g of protein.
How many carbs are in Coconut?
A serving of Coconut has 15.2 g of carbohydrates, including 6.2 g of sugar.