Coconut Flour nutrition facts
438calories per 0.25 cup (28 g)
Macro breakdown
Protein
16.1 g
15% of calories
Carbs
58.9 g
54% of calories
Fat
15.3 g
31% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Servings
Calories
438
for 1 × 0.25 cup
Protein
16.1 g
Carbs
58.9 g
Fat
15.3 g
Fibre
34.2 g
Sugar
8 g
Sodium
46.9 mg
Nutrition facts
| Calories | 438 |
| Protein | 16.1 g |
| Carbohydrates | 58.9 g |
| Sugar | 8 g |
| Fibre | 34.2 g |
| Fat | 15.3 g |
| Saturated fat | 14 g |
| Sodium | 47 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 438 | 16.1 g | 58.9 g | 15.3 g | 47 mg |
| Per 100 g | 1,564 | 57.5 g | 210.4 g | 54.6 g | 168 mg |
Is Coconut Flour healthy?
Coconut Flour has 438 calories per serving. Here's the quick read:
- •A good source of fibre (34 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coconut Flour?
Coconut Flour has 438 calories per serving (0.25 cup (28 g)).
How much protein is in Coconut Flour?
A serving of Coconut Flour contains 16.1 g of protein.
How many carbs are in Coconut Flour?
A serving of Coconut Flour has 58.9 g of carbohydrates, including 8 g of sugar.