Cocoyam nutrition facts
112calories per 1 cup (150 g)
Macro breakdown
Protein
1.6 g
6% of calories
Carbs
25.5 g
92% of calories
Fat
0.2 g
2% of calories
Portion calculator
Base serving: 1 cup (150 g)
Servings
Calories
112
for 1 × 1 cup
Protein
1.6 g
Carbs
25.5 g
Fat
0.2 g
Fibre
4 g
Sugar
0.6 g
Sodium
9.3 mg
Nutrition facts
| Calories | 112 |
| Protein | 1.6 g |
| Carbohydrates | 25.5 g |
| Sugar | 0.6 g |
| Fibre | 4 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 9 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (150 g) | 112 | 1.6 g | 25.5 g | 0.2 g | 9 mg |
| Per 100 g | 75 | 1.1 g | 17 g | 0.1 g | 6 mg |
Is Cocoyam healthy?
Cocoyam has 112 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cocoyam?
Cocoyam has 112 calories per serving (1 cup (150 g)).
How much protein is in Cocoyam?
A serving of Cocoyam contains 1.6 g of protein.
How many carbs are in Cocoyam?
A serving of Cocoyam has 25.5 g of carbohydrates, including 0.6 g of sugar.