Collard Greens nutrition facts
32calories per 1 cup (36 g)
Macro breakdown
Protein
3 g
31% of calories
Carbs
5.4 g
55% of calories
Fat
0.6 g
14% of calories
Portion calculator
Base serving: 1 cup (36 g)
Servings
Calories
32
for 1 × 1 cup
Protein
3 g
Carbs
5.4 g
Fat
0.6 g
Fibre
4 g
Sugar
0.5 g
Sodium
17 mg
Nutrition facts
| Calories | 32 |
| Protein | 3 g |
| Carbohydrates | 5.4 g |
| Sugar | 0.5 g |
| Fibre | 4 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 32 | 3 g | 5.4 g | 0.6 g | 17 mg |
| Per 100 g | 89 | 8.4 g | 15.1 g | 1.7 g | 47 mg |
Is Collard Greens healthy?
Collard Greens has 32 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (4 g per serving).
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Frequently asked
How many calories are in Collard Greens?
Collard Greens has 32 calories per serving (1 cup (36 g)).
How much protein is in Collard Greens?
A serving of Collard Greens contains 3 g of protein.
How many carbs are in Collard Greens?
A serving of Collard Greens has 5.4 g of carbohydrates, including 0.5 g of sugar.