Corn Flour nutrition facts
365calories per 0.25 cup (30 g)
Macro breakdown
Protein
8 g
9% of calories
Carbs
77.5 g
84% of calories
Fat
2.8 g
7% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
365
for 1 × 0.25 cup
Protein
8 g
Carbs
77.5 g
Fat
2.8 g
Fibre
3.2 g
Sugar
1.3 g
Sodium
1 mg
Nutrition facts
| Calories | 365 |
| Protein | 8 g |
| Carbohydrates | 77.5 g |
| Sugar | 1.3 g |
| Fibre | 3.2 g |
| Fat | 2.8 g |
| Saturated fat | 0.4 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 365 | 8 g | 77.5 g | 2.8 g | 1 mg |
| Per 100 g | 1,217 | 26.7 g | 258.3 g | 9.3 g | 3 mg |
Is Corn Flour healthy?
Corn Flour has 365 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Corn Flour?
Corn Flour has 365 calories per serving (0.25 cup (30 g)).
How much protein is in Corn Flour?
A serving of Corn Flour contains 8 g of protein.
How many carbs are in Corn Flour?
A serving of Corn Flour has 77.5 g of carbohydrates, including 1.3 g of sugar.