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Corn Kernels nutrition facts

85calories per 1 cup (150 g)

Macro breakdown

Protein

2.8 g

13% of calories

Carbs

14.7 g

69% of calories

Fat

1.6 g

17% of calories

Portion calculator

Base serving: 1 cup (150 g)

Servings

Calories

85

for 1 × 1 cup

Protein

2.8 g

Carbs

14.7 g

Fat

1.6 g

Fibre

2.4 g

Sugar

7.4 g

Sodium

0 mg

Nutrition facts

Calories85
Protein2.8 g
Carbohydrates14.7 g
Sugar7.4 g
Fibre2.4 g
Fat1.6 g
Saturated fat0.2 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (150 g)852.8 g14.7 g1.6 g0 mg
Per 100 g561.9 g9.8 g1.1 g0 mg

Is Corn Kernels healthy?

Corn Kernels has 85 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Corn Kernels?

Corn Kernels has 85 calories per serving (1 cup (150 g)).

How much protein is in Corn Kernels?

A serving of Corn Kernels contains 2.8 g of protein.

How many carbs are in Corn Kernels?

A serving of Corn Kernels has 14.7 g of carbohydrates, including 7.4 g of sugar.

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