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Corn on the Cob, Frozen nutrition facts

98calories per 1 ear (100 g)

Macro breakdown

Protein

3 g

10% of calories

Carbs

24 g

82% of calories

Fat

1 g

8% of calories

Portion calculator

Base serving: 1 ear (100 g)

Servings

Calories

98

for 1 × 1 ear

Protein

3 g

Carbs

24 g

Fat

1 g

Fibre

3 g

Sugar

6 g

Sodium

15 mg

Nutrition facts

Calories98
Protein3 g
Carbohydrates24 g
Sugar6 g
Fibre3 g
Fat1 g
Saturated fat0.2 g
Sodium15 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 ear (100 g)983 g24 g1 g15 mg
Per 100 g983 g24 g1 g15 mg

Is Corn on the Cob, Frozen healthy?

Corn on the Cob, Frozen has 98 calories per serving. Here's the quick read:

  • One serving of Corn on the Cob, Frozen is 98 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Corn on the Cob, Frozen?

Corn on the Cob, Frozen has 98 calories per serving (1 ear (100 g)).

How much protein is in Corn on the Cob, Frozen?

A serving of Corn on the Cob, Frozen contains 3 g of protein.

How many carbs are in Corn on the Cob, Frozen?

A serving of Corn on the Cob, Frozen has 24 g of carbohydrates, including 6 g of sugar.

Track Corn on the Cob, Froz… in MunchMate