Corn Puffs nutrition facts
423calories per 1 cup (40 g)
Macro breakdown
Protein
7.5 g
7% of calories
Carbs
63 g
59% of calories
Fat
16 g
34% of calories
Portion calculator
Base serving: 1 cup (40 g)
Servings
Calories
423
for 1 × 1 cup
Protein
7.5 g
Carbs
63 g
Fat
16 g
Fibre
3 g
Sugar
2 g
Sodium
900 mg
Nutrition facts
| Calories | 423 |
| Protein | 7.5 g |
| Carbohydrates | 63 g |
| Sugar | 2 g |
| Fibre | 3 g |
| Fat | 16 g |
| Saturated fat | 3 g |
| Sodium | 900 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 423 | 7.5 g | 63 g | 16 g | 900 mg |
| Per 100 g | 1,058 | 18.8 g | 157.5 g | 40 g | 2,250 mg |
Is Corn Puffs healthy?
Corn Puffs has 423 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (900 mg per serving).
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Frequently asked
How many calories are in Corn Puffs?
Corn Puffs has 423 calories per serving (1 cup (40 g)).
How much protein is in Corn Puffs?
A serving of Corn Puffs contains 7.5 g of protein.
How many carbs are in Corn Puffs?
A serving of Corn Puffs has 63 g of carbohydrates, including 2 g of sugar.