Corn Puffs nutrition facts
431calories per 1 cup (28 g)
Macro breakdown
Protein
6.8 g
6% of calories
Carbs
75 g
63% of calories
Fat
16.8 g
32% of calories
Portion calculator
Base serving: 1 cup (28 g)
Servings
Calories
431
for 1 × 1 cup
Protein
6.8 g
Carbs
75 g
Fat
16.8 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
800 mg
Nutrition facts
| Calories | 431 |
| Protein | 6.8 g |
| Carbohydrates | 75 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 16.8 g |
| Saturated fat | 0.5 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (28 g) | 431 | 6.8 g | 75 g | 16.8 g | 800 mg |
| Per 100 g | 1,539 | 24.3 g | 267.9 g | 60 g | 2,857 mg |
Is Corn Puffs healthy?
Corn Puffs has 431 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Corn Puffs?
Corn Puffs has 431 calories per serving (1 cup (28 g)).
How much protein is in Corn Puffs?
A serving of Corn Puffs contains 6.8 g of protein.
How many carbs are in Corn Puffs?
A serving of Corn Puffs has 75 g of carbohydrates, including 6.7 g of sugar.