Cotija Cheese nutrition facts
359calories per 1 oz (28.35 g)
Macro breakdown
Protein
22 g
25% of calories
Carbs
3.4 g
4% of calories
Fat
28.6 g
72% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
359
for 1 × 1 oz
Protein
22 g
Carbs
3.4 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
1510 mg
Nutrition facts
| Calories | 359 |
| Protein | 22 g |
| Carbohydrates | 3.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 16.7 g |
| Sodium | 1,510 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 359 | 22 g | 3.4 g | 28.6 g | 1,510 mg |
| Per 100 g | 1,266 | 77.6 g | 11.8 g | 100.9 g | 5,326 mg |
Is Cotija Cheese healthy?
Cotija Cheese has 359 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1510 mg per serving).
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Frequently asked
How many calories are in Cotija Cheese?
Cotija Cheese has 359 calories per serving (1 oz (28.35 g)).
How much protein is in Cotija Cheese?
A serving of Cotija Cheese contains 22 g of protein.
How many carbs are in Cotija Cheese?
A serving of Cotija Cheese has 3.4 g of carbohydrates, including 0 g of sugar.