Cottage Cheese, Herb Flavored nutrition facts
Macro breakdown
15.4 g
46% of calories
4.1 g
12% of calories
6.3 g
42% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
138
for 1 × 0.5 cup
Protein
15.4 g
Carbs
4.1 g
Fat
6.3 g
Fibre
0 g
Sugar
4.1 g
Sodium
497 mg
Nutrition facts
| Calories | 138 |
| Protein | 15.4 g |
| Carbohydrates | 4.1 g |
| Sugar | 4.1 g |
| Fibre | 0 g |
| Fat | 6.3 g |
| Saturated fat | 4.1 g |
| Sodium | 497 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 138 | 15.4 g | 4.1 g | 6.3 g | 497 mg |
| Per 100 g | 122 | 13.6 g | 3.6 g | 5.5 g | 440 mg |
Is Cottage Cheese, Herb Flavored healthy?
Cottage Cheese, Herb Flavored has 138 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •High in sodium (497 mg per serving).
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Frequently asked
How many calories are in Cottage Cheese, Herb Flavored?
Cottage Cheese, Herb Flavored has 138 calories per serving (0.5 cup (113 g)).
How much protein is in Cottage Cheese, Herb Flavored?
A serving of Cottage Cheese, Herb Flavored contains 15.4 g of protein.
How many carbs are in Cottage Cheese, Herb Flavored?
A serving of Cottage Cheese, Herb Flavored has 4.1 g of carbohydrates, including 4.1 g of sugar.