Cottage Cheese with Pineapple nutrition facts
Macro breakdown
10.7 g
45% of calories
4.6 g
19% of calories
3.9 g
36% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
97
for 1 × 0.5 cup
Protein
10.7 g
Carbs
4.6 g
Fat
3.9 g
Fibre
0.2 g
Sugar
2.4 g
Sodium
344 mg
Nutrition facts
| Calories | 97 |
| Protein | 10.7 g |
| Carbohydrates | 4.6 g |
| Sugar | 2.4 g |
| Fibre | 0.2 g |
| Fat | 3.9 g |
| Saturated fat | 2.3 g |
| Sodium | 344 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 97 | 10.7 g | 4.6 g | 3.9 g | 344 mg |
| Per 100 g | 86 | 9.5 g | 4.1 g | 3.4 g | 304 mg |
Is Cottage Cheese with Pineapple healthy?
Cottage Cheese with Pineapple has 97 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
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Frequently asked
How many calories are in Cottage Cheese with Pineapple?
Cottage Cheese with Pineapple has 97 calories per serving (0.5 cup (113 g)).
How much protein is in Cottage Cheese with Pineapple?
A serving of Cottage Cheese with Pineapple contains 10.7 g of protein.
How many carbs are in Cottage Cheese with Pineapple?
A serving of Cottage Cheese with Pineapple has 4.6 g of carbohydrates, including 2.4 g of sugar.