Couscous nutrition facts
376calories per 0.33 cup (50 g)
Macro breakdown
Protein
13 g
14% of calories
Carbs
77 g
84% of calories
Fat
0.6 g
1% of calories
Portion calculator
Base serving: 0.33 cup (50 g)
Servings
Calories
376
for 1 × 0.33 cup
Protein
13 g
Carbs
77 g
Fat
0.6 g
Fibre
5 g
Sugar
0.4 g
Sodium
18 mg
Nutrition facts
| Calories | 376 |
| Protein | 13 g |
| Carbohydrates | 77 g |
| Sugar | 0.4 g |
| Fibre | 5 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (50 g) | 376 | 13 g | 77 g | 0.6 g | 18 mg |
| Per 100 g | 752 | 26 g | 154 g | 1.2 g | 36 mg |
Is Couscous healthy?
Couscous has 376 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Couscous?
Couscous has 376 calories per serving (0.33 cup (50 g)).
How much protein is in Couscous?
A serving of Couscous contains 13 g of protein.
How many carbs are in Couscous?
A serving of Couscous has 77 g of carbohydrates, including 0.4 g of sugar.