Cranberries nutrition facts
42calories per 0.5 cup (50 g)
Macro breakdown
Protein
0.4 g
3% of calories
Carbs
12.2 g
95% of calories
Fat
0.1 g
2% of calories
Portion calculator
Base serving: 0.5 cup (50 g)
Servings
Calories
42
for 1 × 0.5 cup
Protein
0.4 g
Carbs
12.2 g
Fat
0.1 g
Fibre
4.1 g
Sugar
4.2 g
Sodium
2 mg
Nutrition facts
| Calories | 42 |
| Protein | 0.4 g |
| Carbohydrates | 12.2 g |
| Sugar | 4.2 g |
| Fibre | 4.1 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (50 g) | 42 | 0.4 g | 12.2 g | 0.1 g | 2 mg |
| Per 100 g | 84 | 0.8 g | 24.4 g | 0.2 g | 4 mg |
Is Cranberries healthy?
Cranberries has 42 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
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Frequently asked
How many calories are in Cranberries?
Cranberries has 42 calories per serving (0.5 cup (50 g)).
How much protein is in Cranberries?
A serving of Cranberries contains 0.4 g of protein.
How many carbs are in Cranberries?
A serving of Cranberries has 12.2 g of carbohydrates, including 4.2 g of sugar.