Cream Cheese nutrition facts
345calories per 1 oz (28.35 g)
Macro breakdown
Protein
6 g
7% of calories
Carbs
4.5 g
5% of calories
Fat
34 g
88% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
345
for 1 × 1 oz
Protein
6 g
Carbs
4.5 g
Fat
34 g
Fibre
0 g
Sugar
3.5 g
Sodium
336 mg
Nutrition facts
| Calories | 345 |
| Protein | 6 g |
| Carbohydrates | 4.5 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 34 g |
| Saturated fat | 20 g |
| Sodium | 336 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 345 | 6 g | 4.5 g | 34 g | 336 mg |
| Per 100 g | 1,217 | 21.2 g | 15.9 g | 119.9 g | 1,185 mg |
Is Cream Cheese healthy?
Cream Cheese has 345 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (336 mg per serving).
Track Cream Cheese in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Cream Cheese?
Cream Cheese has 345 calories per serving (1 oz (28.35 g)).
How much protein is in Cream Cheese?
A serving of Cream Cheese contains 6 g of protein.
How many carbs are in Cream Cheese?
A serving of Cream Cheese has 4.5 g of carbohydrates, including 3.5 g of sugar.