Cream of Wheat nutrition facts
388calories per 0.33 cup (40 g)
Macro breakdown
Protein
11.3 g
12% of calories
Carbs
82.9 g
85% of calories
Fat
1.6 g
4% of calories
Portion calculator
Base serving: 0.33 cup (40 g)
Servings
Calories
388
for 1 × 0.33 cup
Protein
11.3 g
Carbs
82.9 g
Fat
1.6 g
Fibre
3.9 g
Sugar
0.2 g
Sodium
1000 mg
Nutrition facts
| Calories | 388 |
| Protein | 11.3 g |
| Carbohydrates | 82.9 g |
| Sugar | 0.2 g |
| Fibre | 3.9 g |
| Fat | 1.6 g |
| Saturated fat | 0.3 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (40 g) | 388 | 11.3 g | 82.9 g | 1.6 g | 1,000 mg |
| Per 100 g | 970 | 28.3 g | 207.3 g | 4.1 g | 2,500 mg |
Is Cream of Wheat healthy?
Cream of Wheat has 388 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Cream of Wheat?
Cream of Wheat has 388 calories per serving (0.33 cup (40 g)).
How much protein is in Cream of Wheat?
A serving of Cream of Wheat contains 11.3 g of protein.
How many carbs are in Cream of Wheat?
A serving of Cream of Wheat has 82.9 g of carbohydrates, including 0.2 g of sugar.