Cream or Custard Filled Puff Pastry nutrition facts
Macro breakdown
4.4 g
5% of calories
37.4 g
45% of calories
18.5 g
50% of calories
Portion calculator
Base serving: 1 piece (75 g)
Calories
334
for 1 × 1 piece
Protein
4.4 g
Carbs
37.4 g
Fat
18.5 g
Fibre
0.9 g
Sugar
22 g
Sodium
265 mg
Nutrition facts
| Calories | 334 |
| Protein | 4.4 g |
| Carbohydrates | 37.4 g |
| Sugar | 22 g |
| Fibre | 0.9 g |
| Fat | 18.5 g |
| Saturated fat | 7.1 g |
| Sodium | 265 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (75 g) | 334 | 4.4 g | 37.4 g | 18.5 g | 265 mg |
| Per 100 g | 445 | 5.9 g | 49.9 g | 24.7 g | 353 mg |
Is Cream or Custard Filled Puff Pastry healthy?
Cream or Custard Filled Puff Pastry has 334 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cream or Custard Filled Puff Pastry?
Cream or Custard Filled Puff Pastry has 334 calories per serving (1 piece (75 g)).
How much protein is in Cream or Custard Filled Puff Pastry?
A serving of Cream or Custard Filled Puff Pastry contains 4.4 g of protein.
How many carbs are in Cream or Custard Filled Puff Pastry?
A serving of Cream or Custard Filled Puff Pastry has 37.4 g of carbohydrates, including 22 g of sugar.