Cream Puff with Fruit nutrition facts
444calories per 1 piece (85 g)
Macro breakdown
Protein
5.9 g
5% of calories
Carbs
30.6 g
27% of calories
Fat
34.1 g
68% of calories
Portion calculator
Base serving: 1 piece (85 g)
Servings
Calories
444
for 1 × 1 piece
Protein
5.9 g
Carbs
30.6 g
Fat
34.1 g
Fibre
2.4 g
Sugar
17.7 g
Sodium
231 mg
Nutrition facts
| Calories | 444 |
| Protein | 5.9 g |
| Carbohydrates | 30.6 g |
| Sugar | 17.7 g |
| Fibre | 2.4 g |
| Fat | 34.1 g |
| Saturated fat | 20 g |
| Sodium | 231 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (85 g) | 444 | 5.9 g | 30.6 g | 34.1 g | 231 mg |
| Per 100 g | 522 | 6.9 g | 36 g | 40.1 g | 272 mg |
Is Cream Puff with Fruit healthy?
Cream Puff with Fruit has 444 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
Track Cream Puff with Fruit in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Cream Puff with Fruit?
Cream Puff with Fruit has 444 calories per serving (1 piece (85 g)).
How much protein is in Cream Puff with Fruit?
A serving of Cream Puff with Fruit contains 5.9 g of protein.
How many carbs are in Cream Puff with Fruit?
A serving of Cream Puff with Fruit has 30.6 g of carbohydrates, including 17.7 g of sugar.