Cress nutrition facts
30calories per 1 cup (34 g)
Macro breakdown
Protein
2.7 g
28% of calories
Carbs
5.5 g
57% of calories
Fat
0.6 g
15% of calories
Portion calculator
Base serving: 1 cup (34 g)
Servings
Calories
30
for 1 × 1 cup
Protein
2.7 g
Carbs
5.5 g
Fat
0.6 g
Fibre
1.1 g
Sugar
4.4 g
Sodium
14 mg
Nutrition facts
| Calories | 30 |
| Protein | 2.7 g |
| Carbohydrates | 5.5 g |
| Sugar | 4.4 g |
| Fibre | 1.1 g |
| Fat | 0.6 g |
| Saturated fat | 0 g |
| Sodium | 14 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (34 g) | 30 | 2.7 g | 5.5 g | 0.6 g | 14 mg |
| Per 100 g | 88 | 7.9 g | 16.2 g | 1.9 g | 41 mg |
Is Cress healthy?
Cress has 30 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
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Frequently asked
How many calories are in Cress?
Cress has 30 calories per serving (1 cup (34 g)).
How much protein is in Cress?
A serving of Cress contains 2.7 g of protein.
How many carbs are in Cress?
A serving of Cress has 5.5 g of carbohydrates, including 4.4 g of sugar.