Croaker Fillet, Cooked nutrition facts
221calories per 3 oz (87 g)
Macro breakdown
Protein
18.2 g
34% of calories
Carbs
7.5 g
14% of calories
Fat
12.6 g
52% of calories
Portion calculator
Base serving: 3 oz (87 g)
Servings
Calories
221
for 1 × 3 oz
Protein
18.2 g
Carbs
7.5 g
Fat
12.6 g
Fibre
0.7 g
Sugar
1 g
Sodium
320 mg
Nutrition facts
| Calories | 221 |
| Protein | 18.2 g |
| Carbohydrates | 7.5 g |
| Sugar | 1 g |
| Fibre | 0.7 g |
| Fat | 12.6 g |
| Saturated fat | 3.5 g |
| Sodium | 320 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (87 g) | 221 | 18.2 g | 7.5 g | 12.6 g | 320 mg |
| Per 100 g | 254 | 20.9 g | 8.6 g | 14.5 g | 368 mg |
Is Croaker Fillet, Cooked healthy?
Croaker Fillet, Cooked has 221 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
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Frequently asked
How many calories are in Croaker Fillet, Cooked?
Croaker Fillet, Cooked has 221 calories per serving (3 oz (87 g)).
How much protein is in Croaker Fillet, Cooked?
A serving of Croaker Fillet, Cooked contains 18.2 g of protein.
How many carbs are in Croaker Fillet, Cooked?
A serving of Croaker Fillet, Cooked has 7.5 g of carbohydrates, including 1 g of sugar.