Crunchy Peanut Butter nutrition facts
589calories per 2 tbsp (32 g)
Macro breakdown
Protein
24.1 g
15% of calories
Carbs
21.6 g
14% of calories
Fat
49.9 g
71% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Servings
Calories
589
for 1 × 2 tbsp
Protein
24.1 g
Carbs
21.6 g
Fat
49.9 g
Fibre
8 g
Sugar
8.4 g
Sodium
486 mg
Nutrition facts
| Calories | 589 |
| Protein | 24.1 g |
| Carbohydrates | 21.6 g |
| Sugar | 8.4 g |
| Fibre | 8 g |
| Fat | 49.9 g |
| Saturated fat | 7.6 g |
| Sodium | 486 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 589 | 24.1 g | 21.6 g | 49.9 g | 486 mg |
| Per 100 g | 1,841 | 75.2 g | 67.4 g | 156.1 g | 1,519 mg |
Is Crunchy Peanut Butter healthy?
Crunchy Peanut Butter has 589 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Crunchy Peanut Butter?
Crunchy Peanut Butter has 589 calories per serving (2 tbsp (32 g)).
How much protein is in Crunchy Peanut Butter?
A serving of Crunchy Peanut Butter contains 24.1 g of protein.
How many carbs are in Crunchy Peanut Butter?
A serving of Crunchy Peanut Butter has 21.6 g of carbohydrates, including 8.4 g of sugar.