Cured Pork Shoulder nutrition facts
170calories per 3 oz (85 g)
Macro breakdown
Protein
24.9 g
61% of calories
Carbs
0 g
0% of calories
Fat
7 g
39% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
170
for 1 × 3 oz
Protein
24.9 g
Carbs
0 g
Fat
7 g
Fibre
0 g
Sugar
0 g
Sodium
1230 mg
Nutrition facts
| Calories | 170 |
| Protein | 24.9 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7 g |
| Saturated fat | 2.4 g |
| Sodium | 1,230 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 170 | 24.9 g | 0 g | 7 g | 1,230 mg |
| Per 100 g | 200 | 29.3 g | 0 g | 8.3 g | 1,447 mg |
Is Cured Pork Shoulder healthy?
Cured Pork Shoulder has 170 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •High in sodium (1230 mg per serving).
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Frequently asked
How many calories are in Cured Pork Shoulder?
Cured Pork Shoulder has 170 calories per serving (3 oz (85 g)).
How much protein is in Cured Pork Shoulder?
A serving of Cured Pork Shoulder contains 24.9 g of protein.
How many carbs are in Cured Pork Shoulder?
A serving of Cured Pork Shoulder has 0 g of carbohydrates, including 0 g of sugar.