Curly Kale nutrition facts
41calories per 1 cup (67 g)
Macro breakdown
Protein
3.6 g
31% of calories
Carbs
5.8 g
49% of calories
Fat
1 g
20% of calories
Portion calculator
Base serving: 1 cup (67 g)
Servings
Calories
41
for 1 × 1 cup
Protein
3.6 g
Carbs
5.8 g
Fat
1 g
Fibre
4.3 g
Sugar
1.3 g
Sodium
60 mg
Nutrition facts
| Calories | 41 |
| Protein | 3.6 g |
| Carbohydrates | 5.8 g |
| Sugar | 1.3 g |
| Fibre | 4.3 g |
| Fat | 1 g |
| Saturated fat | 0.1 g |
| Sodium | 60 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (67 g) | 41 | 3.6 g | 5.8 g | 1 g | 60 mg |
| Per 100 g | 61 | 5.4 g | 8.6 g | 1.5 g | 90 mg |
Is Curly Kale healthy?
Curly Kale has 41 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Curly Kale?
Curly Kale has 41 calories per serving (1 cup (67 g)).
How much protein is in Curly Kale?
A serving of Curly Kale contains 3.6 g of protein.
How many carbs are in Curly Kale?
A serving of Curly Kale has 5.8 g of carbohydrates, including 1.3 g of sugar.