Dal, Cooked nutrition facts
116calories per 1 cup (200 g)
Macro breakdown
Protein
9 g
30% of calories
Carbs
20.1 g
67% of calories
Fat
0.4 g
3% of calories
Portion calculator
Base serving: 1 cup (200 g)
Servings
Calories
116
for 1 × 1 cup
Protein
9 g
Carbs
20.1 g
Fat
0.4 g
Fibre
8 g
Sugar
1.8 g
Sodium
2 mg
Nutrition facts
| Calories | 116 |
| Protein | 9 g |
| Carbohydrates | 20.1 g |
| Sugar | 1.8 g |
| Fibre | 8 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (200 g) | 116 | 9 g | 20.1 g | 0.4 g | 2 mg |
| Per 100 g | 58 | 4.5 g | 10.1 g | 0.2 g | 1 mg |
Is Dal, Cooked healthy?
Dal, Cooked has 116 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Dal, Cooked?
Dal, Cooked has 116 calories per serving (1 cup (200 g)).
How much protein is in Dal, Cooked?
A serving of Dal, Cooked contains 9 g of protein.
How many carbs are in Dal, Cooked?
A serving of Dal, Cooked has 20.1 g of carbohydrates, including 1.8 g of sugar.