Dal Tadka nutrition facts
145calories per 1 cup (200 g)
Macro breakdown
Protein
7 g
19% of calories
Carbs
18 g
50% of calories
Fat
5 g
31% of calories
Portion calculator
Base serving: 1 cup (200 g)
Servings
Calories
145
for 1 × 1 cup
Protein
7 g
Carbs
18 g
Fat
5 g
Fibre
3 g
Sugar
1 g
Sodium
330 mg
Nutrition facts
| Calories | 145 |
| Protein | 7 g |
| Carbohydrates | 18 g |
| Sugar | 1 g |
| Fibre | 3 g |
| Fat | 5 g |
| Saturated fat | 3 g |
| Sodium | 330 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (200 g) | 145 | 7 g | 18 g | 5 g | 330 mg |
| Per 100 g | 73 | 3.5 g | 9 g | 2.5 g | 165 mg |
Is Dal Tadka healthy?
Dal Tadka has 145 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Dal Tadka?
Dal Tadka has 145 calories per serving (1 cup (200 g)).
How much protein is in Dal Tadka?
A serving of Dal Tadka contains 7 g of protein.
How many carbs are in Dal Tadka?
A serving of Dal Tadka has 18 g of carbohydrates, including 1 g of sugar.