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Dandelion Greens nutrition facts

45calories per 1 cup (55 g)

Macro breakdown

Protein

2.7 g

20% of calories

Carbs

9.2 g

68% of calories

Fat

0.7 g

12% of calories

Portion calculator

Base serving: 1 cup (55 g)

Servings

Calories

45

for 1 × 1 cup

Protein

2.7 g

Carbs

9.2 g

Fat

0.7 g

Fibre

3.5 g

Sugar

0.7 g

Sodium

76 mg

Nutrition facts

Calories45
Protein2.7 g
Carbohydrates9.2 g
Sugar0.7 g
Fibre3.5 g
Fat0.7 g
Saturated fat0.2 g
Sodium76 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (55 g)452.7 g9.2 g0.7 g76 mg
Per 100 g824.9 g16.7 g1.3 g138 mg

Is Dandelion Greens healthy?

Dandelion Greens has 45 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).

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Frequently asked

How many calories are in Dandelion Greens?

Dandelion Greens has 45 calories per serving (1 cup (55 g)).

How much protein is in Dandelion Greens?

A serving of Dandelion Greens contains 2.7 g of protein.

How many carbs are in Dandelion Greens?

A serving of Dandelion Greens has 9.2 g of carbohydrates, including 0.7 g of sugar.

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