Dashi, Dried nutrition facts
438calories per 1 tsp (2.6 g)
Macro breakdown
Protein
16.7 g
15% of calories
Carbs
65 g
60% of calories
Fat
12 g
25% of calories
Portion calculator
Base serving: 1 tsp (2.6 g)
Servings
Calories
438
for 1 × 1 tsp
Protein
16.7 g
Carbs
65 g
Fat
12 g
Fibre
5 g
Sugar
1 g
Sodium
1067 mg
Nutrition facts
| Calories | 438 |
| Protein | 16.7 g |
| Carbohydrates | 65 g |
| Sugar | 1 g |
| Fibre | 5 g |
| Fat | 12 g |
| Saturated fat | 4 g |
| Sodium | 1,067 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (2.6 g) | 438 | 16.7 g | 65 g | 12 g | 1,067 mg |
| Per 100 g | 16,846 | 642.3 g | 2,500 g | 461.5 g | 41,038 mg |
Is Dashi, Dried healthy?
Dashi, Dried has 438 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (1 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dashi, Dried?
Dashi, Dried has 438 calories per serving (1 tsp (2.6 g)).
How much protein is in Dashi, Dried?
A serving of Dashi, Dried contains 16.7 g of protein.
How many carbs are in Dashi, Dried?
A serving of Dashi, Dried has 65 g of carbohydrates, including 1 g of sugar.