Date Syrup nutrition facts
320calories per 1 tbsp (20 g)
Macro breakdown
Protein
2 g
3% of calories
Carbs
78 g
98% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (20 g)
Servings
Calories
320
for 1 × 1 tbsp
Protein
2 g
Carbs
78 g
Fat
0 g
Fibre
6 g
Sugar
59 g
Sodium
33 mg
Nutrition facts
| Calories | 320 |
| Protein | 2 g |
| Carbohydrates | 78 g |
| Sugar | 59 g |
| Fibre | 6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (20 g) | 320 | 2 g | 78 g | 0 g | 33 mg |
| Per 100 g | 1,600 | 10 g | 390 g | 0 g | 165 mg |
Is Date Syrup healthy?
Date Syrup has 320 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (59 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Date Syrup?
Date Syrup has 320 calories per serving (1 tbsp (20 g)).
How much protein is in Date Syrup?
A serving of Date Syrup contains 2 g of protein.
How many carbs are in Date Syrup?
A serving of Date Syrup has 78 g of carbohydrates, including 59 g of sugar.