Dates, Dried nutrition facts
313calories per 1 date (24 g)
Macro breakdown
Protein
2 g
2% of calories
Carbs
77.3 g
97% of calories
Fat
0.4 g
1% of calories
Portion calculator
Base serving: 1 date (24 g)
Servings
Calories
313
for 1 × 1 date
Protein
2 g
Carbs
77.3 g
Fat
0.4 g
Fibre
8.1 g
Sugar
64.9 g
Sodium
10 mg
Nutrition facts
| Calories | 313 |
| Protein | 2 g |
| Carbohydrates | 77.3 g |
| Sugar | 64.9 g |
| Fibre | 8.1 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 date (24 g) | 313 | 2 g | 77.3 g | 0.4 g | 10 mg |
| Per 100 g | 1,305 | 8.3 g | 322.1 g | 1.5 g | 42 mg |
Is Dates, Dried healthy?
Dates, Dried has 313 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (65 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dates, Dried?
Dates, Dried has 313 calories per serving (1 date (24 g)).
How much protein is in Dates, Dried?
A serving of Dates, Dried contains 2 g of protein.
How many carbs are in Dates, Dried?
A serving of Dates, Dried has 77.3 g of carbohydrates, including 64.9 g of sugar.