Deglet Noor Dates nutrition facts
282calories per 3 date (24 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
75 g
96% of calories
Fat
0.4 g
1% of calories
Portion calculator
Base serving: 3 date (24 g)
Servings
Calories
282
for 1 × 3 date
Protein
2.5 g
Carbs
75 g
Fat
0.4 g
Fibre
8 g
Sugar
63.4 g
Sodium
2 mg
Nutrition facts
| Calories | 282 |
| Protein | 2.5 g |
| Carbohydrates | 75 g |
| Sugar | 63.4 g |
| Fibre | 8 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 date (24 g) | 282 | 2.5 g | 75 g | 0.4 g | 2 mg |
| Per 100 g | 1,175 | 10.2 g | 312.5 g | 1.6 g | 8 mg |
Is Deglet Noor Dates healthy?
Deglet Noor Dates has 282 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (63 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Deglet Noor Dates?
Deglet Noor Dates has 282 calories per serving (3 date (24 g)).
How much protein is in Deglet Noor Dates?
A serving of Deglet Noor Dates contains 2.5 g of protein.
How many carbs are in Deglet Noor Dates?
A serving of Deglet Noor Dates has 75 g of carbohydrates, including 63.4 g of sugar.