Dehydrated Onion nutrition facts
349calories per 1 tbsp (5 g)
Macro breakdown
Protein
9 g
10% of calories
Carbs
83.3 g
89% of calories
Fat
0.5 g
1% of calories
Portion calculator
Base serving: 1 tbsp (5 g)
Servings
Calories
349
for 1 × 1 tbsp
Protein
9 g
Carbs
83.3 g
Fat
0.5 g
Fibre
9.2 g
Sugar
37.4 g
Sodium
21 mg
Nutrition facts
| Calories | 349 |
| Protein | 9 g |
| Carbohydrates | 83.3 g |
| Sugar | 37.4 g |
| Fibre | 9.2 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 21 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (5 g) | 349 | 9 g | 83.3 g | 0.5 g | 21 mg |
| Per 100 g | 6,980 | 179 g | 1,666 g | 9.2 g | 420 mg |
Is Dehydrated Onion healthy?
Dehydrated Onion has 349 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dehydrated Onion?
Dehydrated Onion has 349 calories per serving (1 tbsp (5 g)).
How much protein is in Dehydrated Onion?
A serving of Dehydrated Onion contains 9 g of protein.
How many carbs are in Dehydrated Onion?
A serving of Dehydrated Onion has 83.3 g of carbohydrates, including 37.4 g of sugar.