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Delicata Squash nutrition facts

34calories per 1 cup (150 g)

Macro breakdown

Protein

1 g

10% of calories

Carbs

9 g

88% of calories

Fat

0.1 g

2% of calories

Portion calculator

Base serving: 1 cup (150 g)

Servings

Calories

34

for 1 × 1 cup

Protein

1 g

Carbs

9 g

Fat

0.1 g

Fibre

2 g

Sugar

4 g

Sodium

2 mg

Nutrition facts

Calories34
Protein1 g
Carbohydrates9 g
Sugar4 g
Fibre2 g
Fat0.1 g
Saturated fat0 g
Sodium2 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (150 g)341 g9 g0.1 g2 mg
Per 100 g230.7 g6 g0.1 g1 mg

Is Delicata Squash healthy?

Delicata Squash has 34 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Delicata Squash?

Delicata Squash has 34 calories per serving (1 cup (150 g)).

How much protein is in Delicata Squash?

A serving of Delicata Squash contains 1 g of protein.

How many carbs are in Delicata Squash?

A serving of Delicata Squash has 9 g of carbohydrates, including 4 g of sugar.

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