Delicata Squash, Frozen nutrition facts
34calories per 1 cup (205 g)
Macro breakdown
Protein
1 g
10% of calories
Carbs
8.6 g
87% of calories
Fat
0.1 g
3% of calories
Portion calculator
Base serving: 1 cup (205 g)
Servings
Calories
34
for 1 × 1 cup
Protein
1 g
Carbs
8.6 g
Fat
0.1 g
Fibre
1.5 g
Sugar
4 g
Sodium
1 mg
Nutrition facts
| Calories | 34 |
| Protein | 1 g |
| Carbohydrates | 8.6 g |
| Sugar | 4 g |
| Fibre | 1.5 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (205 g) | 34 | 1 g | 8.6 g | 0.1 g | 1 mg |
| Per 100 g | 17 | 0.5 g | 4.2 g | 0.1 g | 0 mg |
Is Delicata Squash, Frozen healthy?
Delicata Squash, Frozen has 34 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Delicata Squash, Frozen?
Delicata Squash, Frozen has 34 calories per serving (1 cup (205 g)).
How much protein is in Delicata Squash, Frozen?
A serving of Delicata Squash, Frozen contains 1 g of protein.
How many carbs are in Delicata Squash, Frozen?
A serving of Delicata Squash, Frozen has 8.6 g of carbohydrates, including 4 g of sugar.